Individual Psychotherapy and Counselling
Person-Centred | Relational | Attachment | Trauma-Informed | Integrative | PsychodynamicI offer virtual, individual psychotherapy and counselling sessions for adults. Please note that Sydney-based face-to-face sessions are coming soon.
As a person-centred psychotherapist and counsellor, my therapeutic approach is deeply relational. I bring a warm, empathic, non-judgemental, attentive and supportive disposition to the therapeutic relationship to foster a safe and healing connection.
Through my trauma-informed lens and working with attachment theory, we will gently explore your past and present experiences to deepen self-awareness and understanding. We will work together to identify themes and patterns, clarify your concerns, develop healthy strategies and foster self-compassion, rewiring a nervous system that is flexible, resilient and well resourced.
I welcome clients from a variety of diverse backgrounds and with a range of presenting concerns, including grief and loss, depression, anxiety, relationship, family and team dynamics, life transitions, inner critic, loneliness, illness, identity, stress, career challenges, sexuality and gender, and more. Heralding a dynamic background in the music and entertainment industry, I am passionate about continuing to support artists, talent, and others working in the industry.
“I prioritise creating a safe space that allows you to encounter a healing connection, one that encourages emotional expression, exploration , and self-acceptance”
Wellbeing advisor for music, entertainment and talent businesses
Personalised Services | Workshops | Speaking Engagements | Bespoke Consultations | Counselling | ReferralsAs a Wellbeing Advisor for creative businesses, I intentionally pair my extensive experience in the music and entertainment industry with my therapeutic practice to advance wellbeing resources and mental health initiatives.
In this fast-paced, public facing, high-pressure industry, the demand for personalised wellbeing services has understandably increased. I recognise that to maintain and support sustainable creativity, businesses must prioritise the safety, wellbeing and mental health of artists, talent and creative professionals. I am committed to working with music labels, touring companies, talent management, and other creative businesses to assess, build and advocate for supportive infrastructures that foster a culture of care.
My mission is to drive cultural transformation to ensure all individuals have access to the relevant support systems within the business. As a wellbeing advisor, I facilitate bespoke consultations, develop wellbeing plans, lead workshops and speaking engagements, offer confidential counselling, assist with referrals, and provide a safe, warm, and understanding space for artists, talent, and employees to address wellbeing concerns and receive ongoing support in a confidential setting.
Together, we can expand your wellbeing services to create an empathic company culture that empowers artists, talent and teams to thrive and reach their full potential.
“Leading the way for sustainable business, prioritising healthy minds and fostering a safe, empathic company culture”
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